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to a healthy weight
1. Slow down – you may be eating or changing
way too fast.
2. AAA+1 – be awake, be aware, attend and accept.
3. M&Ms – mini-meals and maxi-movement.
4. Less is more – eat less more often, earlier on in the day.
5. PCCP – portion control controls proportions. Moderate, don’t eliminate.
6. Eat the TA Weigh – guess who’s coming to dinner; your child, your parent, or your
adult?
7. Read the label to set a better table – if you can’t read it, don’t eat it.
8. An ounce of prevention is work a pound of cure – prevent hunger, don’t tr-eat it.
9. S&S – seek support; relax, relate, communicate.
10. 5Ps – Proper Planning Prevents Poor Performance – be realistic, design a plan for
success.
2. AAA+1 – be awake, be aware, attend and accept.
3. M&Ms – mini-meals and maxi-movement.
4. Less is more – eat less more often, earlier on in the day.
5. PCCP – portion control controls proportions. Moderate, don’t eliminate.
6. Eat the TA Weigh – guess who’s coming to dinner; your child, your parent, or your
adult?
7. Read the label to set a better table – if you can’t read it, don’t eat it.
8. An ounce of prevention is work a pound of cure – prevent hunger, don’t tr-eat it.
9. S&S – seek support; relax, relate, communicate.
10. 5Ps – Proper Planning Prevents Poor Performance – be realistic, design a plan for
success.
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Every Body is different. There is no one way to lose weight. NEWeighs is a non-diet approach to healthy eating. NEWeighs highlights the need for each individual to customize a food and fitness plan that meets their specific nutrient requirements. Learn how to design a plan that meets your food and lifestyle preferences.
Workshops
Top Ten NEWeighs workshops are available to health clinics, corporations, schools, and community groups. You will learn to identify the specific factors most important to you, and begin to integrate them into an eating style that most suits your personal performance goals. Emphasis is placed on creatively arranging presentations to meet the interests of each particular audience. Contact Sarah at Sarah@NEWeighs.net for more information on scheduling a workshop for your group or organization.
Phone: 781.321.3663/ed@NEWeighs.net