"Let thy food be thy medicine"
             Hippocrates

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Fact Sheets

Food and Nutrition fact sheets are available as printouts on a number of food, weight students –are encouraged to submit appropriate fact sheet that you would like to be included within this heading.  Please contact Ed Goodstein at ed@NEWeighs.net for further information on submission.

Successful Snacking Guides

Green Light Go-Ahead Foods
Yellow Light Caution Foods
Red Light Stop & Think Foods

Successful Eating Strategies

Restaurant Assertiveness Training

Nutrition's High 5

Moods, Foods, and Attitudes

Food and Fitness Plan

Mini Meal Ideas

Commitment Form

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Phone: 781.321.3663/ed@NEWeighs.net